Moong Dal Cheela - A Wholesome Indian Breakfast Recipe

 

Introduction

Moong Dal Cheela is a delectable and nutritious Indian breakfast delicacy. It is a thin, savory pancake made from moong dal (split green gram) and is widely popular in different regions of India. This wholesome dish is not only easy to make but also packed with protein and essential nutrients, making it an excellent choice for health-conscious individuals.

What is Moong Dal Cheela?

Moong Dal Cheela is a traditional Indian pancake that is commonly consumed as a breakfast item. It is prepared by grinding soaked moong dal into a smooth batter and then cooking it on a flat pan until it turns golden and crispy. The cheela can be seasoned with various spices and filled with a range of ingredients, making it a versatile dish loved by people of all ages.

Ingredients:

To make delicious Moong Dal Cheela, you will need the following ingredients:

• 1 cup whole moong dal (green gram)
• 1 small onion, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup fresh coriander leaves, chopped
• A pinch of asafoetida (hing)
• 1/2 teaspoon cumin seeds
• Salt to taste
• Water for grinding
• Oil for cooking

Step-by-Step Recipe:

1. Soaking the Moong Dal:

Start by washing the moong dal thoroughly under running water until the water runs clear. Then, soak the moong dal in enough water for about 4 to 5 hours. This soaking process ensures that the dal becomes soft and easy to grind, resulting in smooth cheelas.

Might You Like - How to Make Tasty & Favorable Dhokla

2. Grinding the Batter:

Once the moong dal is properly soaked, drain the water and transfer the dal to a blender. Add a small amount of water and grind it into a smooth batter. The consistency of the batter should be similar to that of dosa or pancake batter.

3. Preparing the Cheela:

• Heat a non-stick or cast-iron pan on medium heat and lightly grease it with oil.
• A thin pancake will be created by spreading a ladleful of the moong dal batter in a circular motion across the center of the skillet.
• Drizzle a little oil around the edges of the cheela to make it crispy.
• Cook the cheela until it turns golden brown on one side, then flip it over and cook the other side until it becomes crispy and well-cooked.
• Repeat the process with the remaining batter.

Variations and Additions:

Moong Dal Cheela offers a canvas for creativity, and you can experiment with different variations and fillings to suit your taste preferences. Some well-liked versions are as follows:

Vegetable Moong Dal Cheela:

To add more nutrition and flavor, finely chop some vegetables like carrots, bell peppers, and spinach. Mix them into the batter before cooking the cheelas. The colorful and nutritious vegetable moong dal cheela is sure to entice both adults and kids alike.

Paneer-Stuffed Moong Dal Cheela:

For a more indulgent version, prepare a stuffing with crumbled paneer (cottage cheese), finely chopped onions, green chilies, and spices. Spread the stuffing on one side of the cheela and fold it into a semi-circle before cooking. The paneer-stuffed moong dal cheela makes for a delightful and filling treat.

Nutritional Benefits:

Moong Dal Cheela is not only delicious but also incredibly healthy. Moong dal is a rich source of protein, dietary fiber, and essential vitamins and minerals. It aids in digestion, helps in weight management, and boosts overall immunity. Additionally, it is low in fat, making it an ideal choice for those aiming for a balanced diet.

Serving Suggestions:

Serve the Moong Dal Cheela hot with green chutney, tamarind chutney, or yogurt. You can also pair it with a cup of hot masala chai for a perfect breakfast combination. The tangy and spicy chutneys complement the cheela's flavors, making it a delightful culinary experience.

Tips for Making Perfect Moong Dal Cheela:

• Ensure the moong dal is soaked properly to achieve a smooth batter.
• The batter should be of pouring consistency but not too runny.
• Use a non-stick or cast-iron pan to cook the cheela with minimal oil.
• Cook the cheela on medium heat to ensure even cooking and a crispy texture.
• Experiment with spices and fillings to create unique flavors.

Conclusion

Moong Dal Cheela is a delightful Indian breakfast recipe that not only tantalizes your taste buds but also provides a healthy start to your day. With its versatility and simplicity, you can easily customize this dish to suit your palate. So, give this wholesome recipe a try and experience the burst of flavors in each bite.

Frequently Asked Questions (FAQs):

What is the shelf life of Moong Dal Cheela?

Moong Dal Cheela can be stored in an airtight container in the refrigerator for up to 2 days.

Can I freeze Moong Dal Cheela?

Yes, you can freeze cooked moong dal cheela. Separate each cheela with parchment paper to prevent sticking and store them in a freezer-safe container for up to a month.

Is Moong Dal Cheela gluten-free?

Yes, Moong Dal Cheela is gluten-free, making it suitable for those with gluten sensitivities.

Can I make Moong Dal Cheela without stuffing?

Absolutely! If you prefer a plain cheela without stuffing, you can skip adding the filling and enjoy it as is.

Can I use split moong dal instead of whole moong dal?
While whole moong dal is traditionally used for cheela, you can substitute it with split moong dal if whole moong dal is unavailable.